Tony Trevino 500m row
500
Meters
2:27.2
Time
2:27.2
Pace
25
Calories
109
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 27 |
| Stroke Count | 68 |
| Drag Factor | 153 |
September 13, 2022 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:27.2 | 500 | 2:27.2 | 110 | 611 | 25 | 27 | 109 |
| 0:27.8 | 100 | 2:19.0 | 130 | 647 | 5 | 30 | 104 |
| 0:28.2 | 200 | 2:21.0 | 125 | 638 | 5 | 30 | 115 |
| 0:32.3 | 300 | 2:41.5 | 83 | 557 | 5 | 24 | 110 |
| 0:30.9 | 400 | 2:34.5 | 95 | 582 | 5 | 27 | 105 |
| 0:28.0 | 500 | 2:20.0 | 128 | 642 | 5 | 28 | 111 |
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Workout Graph
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