Tony Trevino 500m row
500
Meters
2:31.5
Time
2:31.5
Pace
25
Calories
108
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 28 |
| Stroke Count | 71 |
| Drag Factor | 154 |
September 20, 2022 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:31.5 | 500 | 2:31.5 | 101 | 646 | 25 | 28 | 108 |
| 0:28.8 | 100 | 2:24.0 | 117 | 703 | 5 | 31 | 102 |
| 0:29.0 | 200 | 2:25.0 | 115 | 695 | 5 | 29 | 113 |
| 0:32.6 | 300 | 2:43.0 | 81 | 578 | 5 | 26 | 110 |
| 0:29.0 | 400 | 2:25.0 | 115 | 695 | 5 | 29 | 107 |
| 0:32.2 | 500 | 2:41.0 | 84 | 588 | 5 | 26 | 110 |
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Workout Graph
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