Tony Trevino 500m row
500
Meters
2:29.1
Time
2:29.1
Pace
26
Calories
108
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 28 |
| Stroke Count | 70 |
| Drag Factor | 154 |
September 22, 2022 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:29.1 | 500 | 2:29.1 | 106 | 663 | 26 | 28 | 108 |
| 0:26.5 | 100 | 2:12.5 | 150 | 817 | 6 | 32 | 105 |
| 0:30.3 | 200 | 2:31.5 | 101 | 646 | 5 | 28 | 114 |
| 0:33.0 | 300 | 2:45.0 | 78 | 568 | 5 | 25 | 106 |
| 0:30.9 | 400 | 2:34.5 | 95 | 626 | 5 | 29 | 109 |
| 0:28.4 | 500 | 2:22.0 | 122 | 720 | 5 | 27 | 108 |
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Workout Graph
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