Tony Trevino 500m row
500
Meters
2:30.2
Time
2:30.2
Pace
25
Calories
107
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 29 |
| Stroke Count | 74 |
| Drag Factor | 156 |
September 29, 2022 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:30.2 | 500 | 2:30.2 | 103 | 599 | 25 | 29 | 107 |
| 0:27.0 | 100 | 2:15.0 | 142 | 666 | 5 | 31 | 106 |
| 0:31.4 | 200 | 2:37.0 | 90 | 573 | 5 | 31 | 110 |
| 0:32.5 | 300 | 2:42.5 | 82 | 553 | 5 | 26 | 102 |
| 0:29.2 | 400 | 2:26.0 | 112 | 616 | 5 | 33 | 111 |
| 0:30.1 | 500 | 2:30.5 | 103 | 598 | 5 | 28 | 110 |
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Workout Graph
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