Tony Trevino 15:00 row
3,370
Meters
15:00.0
Time
2:13.5
Pace
199
Calories
149
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 31 |
| Stroke Count | 468 |
| Drag Factor | 154 |
September 30, 2022 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,370 | 2:13.5 | 147 | 796 | 199 | 31 | 149 |
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 45 | 33 | 149 |
| 6:00.0 | 684 | 2:11.5 | 154 | 820 | 41 | 31 | 149 |
| 9:00.0 | 666 | 2:15.1 | 142 | 780 | 39 | 31 | 150 |
| 12:00.0 | 653 | 2:17.8 | 134 | 740 | 37 | 30 | 146 |
| 15:00.0 | 653 | 2:17.8 | 134 | 740 | 37 | 31 | 153 |
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Workout Graph
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