Tony Trevino 500m row
500
Meters
2:23.6
Time
2:23.6
Pace
27
Calories
109
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 29 |
| Stroke Count | 71 |
| Drag Factor | 156 |
October 01, 2022 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:23.6 | 500 | 2:23.6 | 118 | 706 | 27 | 29 | 109 |
| 0:25.7 | 100 | 2:08.5 | 165 | 867 | 6 | 33 | 102 |
| 0:32.4 | 200 | 2:42.0 | 82 | 583 | 5 | 28 | 111 |
| 0:31.7 | 300 | 2:38.5 | 88 | 602 | 5 | 28 | 103 |
| 0:29.4 | 400 | 2:27.0 | 110 | 679 | 5 | 29 | 106 |
| 0:24.4 | 500 | 2:02.0 | 193 | 963 | 6 | 32 | 124 |
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Workout Graph
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