Tony Trevino 500m row
500m
Meters
2:30.2
Time
2:30.2
Pace
25
Calories
106
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 28 |
| Stroke Count | 72 |
| Drag Factor | 155 |
October 04, 2022 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.2 | 500m | 2:30.2 | 103 | 655 | 28 | 106 |
| 0:30.2 | 100m | 2:31.0 | 102 | 649 | 28 | 92 |
| 0:29.3 | 200m | 2:26.5 | 111 | 683 | 31 | 111 |
| 0:31.9 | 300m | 2:39.5 | 86 | 596 | 28 | 110 |
| 0:32.0 | 400m | 2:40.0 | 85 | 594 | 26 | 105 |
| 0:26.7 | 500m | 2:13.5 | 147 | 806 | 31 | 116 |
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Workout Graph
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