Tony Trevino 500m row
500
Meters
2:31.6
Time
2:31.6
Pace
25
Calories
106
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 28 |
| Stroke Count | 73 |
| Drag Factor | 153 |
October 15, 2022 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:31.6 | 500 | 2:31.6 | 100 | 593 | 25 | 28 | 106 |
| 0:29.1 | 100 | 2:25.5 | 114 | 618 | 5 | 31 | 104 |
| 0:31.1 | 200 | 2:35.5 | 93 | 578 | 5 | 29 | 107 |
| 0:30.1 | 300 | 2:30.5 | 103 | 598 | 5 | 30 | 108 |
| 0:31.4 | 400 | 2:37.0 | 90 | 573 | 5 | 27 | 109 |
| 0:29.8 | 500 | 2:29.0 | 106 | 604 | 5 | 28 | 105 |
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500m