Tony Trevino 500m row
500
Meters
2:26.7
Time
2:26.7
Pace
26
Calories
110
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 29 |
| Stroke Count | 73 |
| Drag Factor | 154 |
October 15, 2022 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:26.7 | 500 | 2:26.7 | 111 | 638 | 26 | 29 | 110 |
| 0:30.1 | 100 | 2:30.5 | 103 | 598 | 5 | 30 | 107 |
| 0:29.8 | 200 | 2:29.0 | 106 | 604 | 5 | 30 | 109 |
| 0:30.7 | 300 | 2:33.5 | 97 | 586 | 5 | 27 | 109 |
| 0:31.4 | 400 | 2:37.0 | 90 | 573 | 5 | 29 | 103 |
| 0:24.7 | 500 | 2:03.5 | 186 | 874 | 6 | 34 | 125 |
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500m