Tony Trevino 20:00 row
4,399m
Meters
20:00.0
Time
2:16.3
Pace
255
Calories
148
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 31 |
| Stroke Count | 627 |
| Drag Factor | 154 |
October 17, 2022 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,399m | 2:16.3 | 138 | 774 | 31 | 148 |
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 32 | 141 |
| 8:00.0 | 900m | 2:13.3 | 148 | 808 | 32 | 152 |
| 12:00.0 | 869m | 2:18.0 | 133 | 757 | 31 | 145 |
| 16:00.0 | 852m | 2:20.8 | 125 | 731 | 31 | 149 |
| 20:00.0 | 863m | 2:19.0 | 130 | 748 | 31 | 153 |
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Workout Graph
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20:00