Tony Trevino 500m row
500
Meters
2:24.5
Time
2:24.5
Pace
25
Calories
105
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 29 |
| Stroke Count | 72 |
| Drag Factor | 154 |
October 22, 2022 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 25 | 29 | 105 |
| 0:27.1 | 100 | 2:15.5 | 141 | 784 | 5 | 33 | 101 |
| 0:28.8 | 200 | 2:24.0 | 117 | 703 | 5 | 29 | 106 |
| 0:29.1 | 300 | 2:25.5 | 114 | 691 | 5 | 29 | 109 |
| 0:30.5 | 400 | 2:32.5 | 99 | 639 | 5 | 28 | 108 |
| 0:29.0 | 500 | 2:25.0 | 115 | 695 | 5 | 31 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500m