Tony Trevino 500m row
500
Meters
2:29.2
Time
2:29.2
Pace
25
Calories
108
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 28 |
| Stroke Count | 70 |
| Drag Factor | 156 |
October 27, 2022 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:29.2 | 500 | 2:29.2 | 105 | 603 | 25 | 28 | 108 |
| 0:29.8 | 100 | 2:29.0 | 106 | 604 | 5 | 28 | 102 |
| 0:29.1 | 200 | 2:25.5 | 114 | 618 | 5 | 29 | 112 |
| 0:30.9 | 300 | 2:34.5 | 95 | 582 | 5 | 27 | 110 |
| 0:31.2 | 400 | 2:36.0 | 92 | 576 | 5 | 27 | 105 |
| 0:28.3 | 500 | 2:21.5 | 124 | 636 | 5 | 32 | 113 |
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Workout Graph
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500m