Tony Trevino 20:00 row
4,309m
Meters
20:00.0
Time
2:19.2
Pace
246
Calories
142
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 29 |
| Stroke Count | 595 |
| Drag Factor | 155 |
October 28, 2022 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,309m | 2:19.2 | 130 | 746 | 29 | 142 |
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 30 | 135 |
| 8:00.0 | 883m | 2:15.9 | 139 | 779 | 30 | 144 |
| 12:00.0 | 839m | 2:23.0 | 120 | 711 | 28 | 138 |
| 16:00.0 | 850m | 2:21.1 | 124 | 728 | 30 | 144 |
| 20:00.0 | 861m | 2:19.3 | 129 | 744 | 30 | 152 |
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Workout Graph
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20:00