Tony Trevino 20:00 row
4,401m
Meters
20:00.0
Time
2:16.3
Pace
256
Calories
149
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 31 |
| Stroke Count | 626 |
| Drag Factor | 157 |
November 21, 2022 07:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,401m | 2:16.3 | 138 | 775 | 31 | 149 |
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 31 | 141 |
| 8:00.0 | 868m | 2:18.2 | 132 | 755 | 31 | 139 |
| 12:00.0 | 888m | 2:15.1 | 142 | 788 | 31 | 154 |
| 16:00.0 | 875m | 2:17.1 | 136 | 766 | 31 | 156 |
| 20:00.0 | 889m | 2:14.9 | 142 | 789 | 32 | 158 |
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Workout Graph
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20:00