Tony Trevino 20:00 row
4,400m
Meters
20:00.0
Time
2:16.3
Pace
256
Calories
144
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 32 |
| Stroke Count | 647 |
| Drag Factor | 156 |
December 02, 2022 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,400m | 2:16.3 | 138 | 775 | 32 | 144 |
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 33 | 138 |
| 8:00.0 | 893m | 2:14.3 | 144 | 796 | 33 | 145 |
| 12:00.0 | 882m | 2:16.0 | 139 | 778 | 32 | 147 |
| 16:00.0 | 876m | 2:16.9 | 136 | 768 | 32 | 148 |
| 20:00.0 | 862m | 2:19.2 | 130 | 746 | 32 | 146 |
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Workout Graph
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20:00