Tony Trevino 20:00 row
4,362m
Meters
20:00.0
Time
2:17.5
Pace
254
Calories
145
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 32 |
| Stroke Count | 647 |
| Drag Factor | 154 |
December 09, 2022 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,362m | 2:17.5 | 134 | 762 | 32 | 145 |
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 33 | 140 |
| 8:00.0 | 894m | 2:14.2 | 145 | 798 | 32 | 148 |
| 12:00.0 | 875m | 2:17.1 | 136 | 766 | 32 | 149 |
| 16:00.0 | 847m | 2:21.6 | 123 | 723 | 32 | 143 |
| 20:00.0 | 855m | 2:20.3 | 127 | 735 | 32 | 149 |
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Workout Graph
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20:00