Tony Trevino 15x1:00/1:00r row
3,595
Meters
15:00.0
Time
2:05.1
Pace
222
Calories
151
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,754 |
| Overall Time | 30:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 34 |
| Stroke Count | 510 |
| Drag Factor | 170 |
January 05, 2023 07:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,595 | 2:05.1 | 178 | 888 | 34 | 151 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 36 | 148 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 35 | 152 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 34 | 151 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 34 | 151 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 34 | 154 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 34 | 150 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 34 | 157 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 33 | 152 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 33 | 147 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 35 | 150 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 33 | 140 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 33 | 151 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 34 | 151 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 34 | 154 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 34 | 157 |
| r159 |
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Workout Graph
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1:00/1:00r