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Tony Trevino 15x1:00/1:00r row

3,595

Meters

15:00.0

Time

2:05.1

Pace

222

Calories

151

Heart Rate

Rest Distance159
Rest Time15:00.0
Overall Distance3,754
Overall Time30:00.0
Average Watts178
Calories Per Hour914
Stroke Rate34
Stroke Count510
Drag Factor170

January 05, 2023 07:37:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

1:00/1:00r

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,595 2:05.1 178 914 34 151
1:00.0 254 1:58.1 212 1031 36 148
1:00.0 250 2:00.0 203 997 35 152
1:00.0 243 2:03.4 186 940 34 151
1:00.0 239 2:05.5 177 909 34 151
1:00.0 245 2:02.4 191 956 34 154
1:00.0 238 2:06.0 175 901 34 150
1:00.0 249 2:00.4 200 988 34 157
1:00.0 237 2:06.5 173 893 33 152
1:00.0 234 2:08.2 166 871 33 147
1:00.0 233 2:08.7 164 864 35 150
1:00.0 224 2:13.9 146 801 33 140
1:00.0 234 2:08.2 166 871 33 151
1:00.0 240 2:05.0 179 916 34 151
1:00.0 233 2:08.7 164 864 34 154
1:00.0 241 2:04.4 181 924 34 157
r159

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Workout Graph

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