Tony Trevino 15x1:00/1:00r row
3,595m
Meters
15:00.0
Time
2:05.1
Pace
222
Calories
151
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,754m |
| Overall Time | 30:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 34 |
| Stroke Count | 510 |
| Drag Factor | 170 |
January 05, 2023 07:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,595m | 2:05.1 | 178 | 914 | 34 | 151 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 36 | 148 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 35 | 152 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 34 | 151 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 34 | 151 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 34 | 154 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 34 | 150 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 34 | 157 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 33 | 152 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 33 | 147 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 35 | 150 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 33 | 140 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 33 | 151 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 34 | 151 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 34 | 154 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 34 | 157 |
| r159m |
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Workout Graph
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1:00/1:00r