Tony Trevino 15x1:00/1:00r row
3,708m
Meters
15:00.0
Time
2:01.3
Pace
237
Calories
162
Heart Rate
| Rest Distance | 195m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,903m |
| Overall Time | 30:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 34 |
| Stroke Count | 521 |
| Drag Factor | 184 |
January 26, 2023 07:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,708m | 2:01.3 | 196 | 973 | 34 | 162 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 37 | 152 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 34 | 154 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 35 | 161 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 35 | 159 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 34 | 164 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 35 | 166 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 35 | 164 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 35 | 163 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 35 | 166 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 35 | 169 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 33 | 164 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 34 | 164 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 34 | 161 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 34 | 156 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 36 | 174 |
| r195m |
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Workout Graph
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1:00/1:00r