Tony Trevino 15x1:00/1:00r row
3,811m
Meters
15:00.0
Time
1:58.0
Pace
251
Calories
154
Heart Rate
| Rest Distance | 201m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,012m |
| Overall Time | 30:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 35 |
| Stroke Count | 529 |
| Drag Factor | 196 |
January 31, 2023 07:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,811m | 1:58.0 | 213 | 1031 | 35 | 154 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 35 | 138 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 34 | 143 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 35 | 151 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 35 | 155 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 35 | 151 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 35 | 157 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 35 | 157 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 35 | 153 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 35 | 161 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 36 | 161 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 35 | 156 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 34 | 154 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 36 | 159 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 35 | 156 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 37 | 165 |
| r201m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1:00/1:00r