Tony Trevino 15x1:00/1:00r row
3,761m
Meters
15:00.0
Time
1:59.6
Pace
243
Calories
159
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,937m |
| Overall Time | 30:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 34 |
| Stroke Count | 524 |
| Drag Factor | 197 |
February 02, 2023 07:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,761m | 1:59.6 | 204 | 1003 | 34 | 159 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 36 | 149 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 36 | 155 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 35 | 159 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 35 | 159 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 35 | 159 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 35 | 161 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 35 | 163 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 34 | 149 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 35 | 162 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 35 | 164 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 35 | 160 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 34 | 162 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 34 | 162 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 35 | 165 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 34 | 164 |
| r176m |
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Workout Graph
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1:00/1:00r