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Tony Trevino 10000m row

10,000m

Meters

47:51.5

Time

2:23.5

Pace

557

Calories

142

Heart Rate

Average Watts118
Calories Per Hour706
Stroke Rate30
Stroke Count1476
Drag Factor198

February 04, 2023 10:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10000m

Splits

Time Meters Pace Watts Cal/Hr S/M
47:51.5 10,000m 2:23.5 118 706 30 142
2:12.5 500m 2:12.5 150 817 32 132
2:13.1 1,000m 2:13.1 148 810 32 139
2:14.5 1,500m 2:14.5 144 795 32 141
2:14.2 2,000m 2:14.2 145 798 32 144
2:18.4 2,500m 2:18.4 132 754 32 143
2:20.1 3,000m 2:20.1 127 738 31 145
2:20.6 3,500m 2:20.6 126 733 32 142
2:39.6 4,000m 2:39.6 86 596 27 143
2:22.2 4,500m 2:22.2 122 718 31 144
2:23.9 5,000m 2:23.9 117 704 31 141
2:23.5 5,500m 2:23.5 118 707 32 144
2:27.0 6,000m 2:27.0 110 679 31 142
2:26.2 6,500m 2:26.2 112 685 31 141
2:26.7 7,000m 2:26.7 111 681 31 147
2:31.1 7,500m 2:31.1 101 649 29 139
2:26.2 8,000m 2:26.2 112 685 30 148
2:31.6 8,500m 2:31.6 100 645 30 140
2:29.2 9,000m 2:29.2 105 662 31 143
2:25.9 9,500m 2:25.9 113 687 30 144
2:25.2 10,000m 2:25.2 114 693 31 148

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Workout Graph

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