Tony Trevino 15x1:00/1:00r row
3,827m
Meters
15:00.0
Time
1:57.5
Pace
254
Calories
158
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,997m |
| Overall Time | 30:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 34 |
| Stroke Count | 519 |
| Drag Factor | 194 |
February 07, 2023 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,827m | 1:57.5 | 215 | 1040 | 34 | 158 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 36 | 147 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 35 | 153 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 35 | 155 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 35 | 156 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 35 | 160 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 34 | 160 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 34 | 155 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 34 | 155 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 34 | 161 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 34 | 161 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 34 | 164 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 34 | 161 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 35 | 162 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 34 | 159 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 35 | 165 |
| r170m |
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Workout Graph
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1:00/1:00r