Tony Trevino 10000m row
10,000m
Meters
46:18.6
Time
2:18.9
Pace
571
Calories
151
Heart Rate
Average Watts | 131 |
---|---|
Calories Per Hour | 749 |
Stroke Rate | 31 |
Stroke Count | 1473 |
Drag Factor | 201 |
February 11, 2023 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
46:18.6 | 10,000m | 2:18.9 | 131 | 749 | 31 | 151 |
2:05.5 | 500m | 2:05.5 | 177 | 909 | 34 | 143 |
2:11.8 | 1,000m | 2:11.8 | 153 | 826 | 33 | 144 |
2:12.1 | 1,500m | 2:12.1 | 152 | 822 | 32 | 146 |
2:15.2 | 2,000m | 2:15.2 | 142 | 787 | 32 | 149 |
2:14.3 | 2,500m | 2:14.3 | 144 | 797 | 32 | 150 |
2:17.5 | 3,000m | 2:17.5 | 135 | 763 | 32 | 147 |
2:17.7 | 3,500m | 2:17.7 | 134 | 761 | 32 | 150 |
2:18.5 | 4,000m | 2:18.5 | 132 | 753 | 32 | 153 |
2:23.3 | 4,500m | 2:23.3 | 119 | 709 | 32 | 149 |
2:19.9 | 5,000m | 2:19.9 | 128 | 739 | 32 | 154 |
2:18.3 | 5,500m | 2:18.3 | 132 | 755 | 32 | 160 |
2:25.1 | 6,000m | 2:25.1 | 115 | 694 | 32 | 148 |
2:24.3 | 6,500m | 2:24.3 | 116 | 700 | 32 | 153 |
2:22.6 | 7,000m | 2:22.6 | 121 | 715 | 32 | 156 |
2:24.6 | 7,500m | 2:24.6 | 116 | 698 | 31 | 149 |
2:22.4 | 8,000m | 2:22.4 | 121 | 717 | 32 | 150 |
2:23.6 | 8,500m | 2:23.6 | 118 | 706 | 31 | 157 |
2:26.7 | 9,000m | 2:26.7 | 111 | 681 | 31 | 149 |
2:20.1 | 9,500m | 2:20.1 | 127 | 738 | 30 | 157 |
2:15.2 | 10,000m | 2:15.2 | 142 | 787 | 32 | 171 |
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10000m