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Tony Trevino 10000m row

10,000

Meters

46:18.6

Time

2:18.9

Pace

571

Calories

151

Heart Rate

Average Watts131
Calories Per Hour739
Stroke Rate31
Stroke Count1473
Drag Factor201

February 11, 2023 09:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10000m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:18.6 10,000 2:18.9 131 739 571 31 151
2:05.5 500 2:05.5 177 889 31 34 143
2:11.8 1,000 2:11.8 153 819 30 33 144
2:12.1 1,500 2:12.1 152 817 30 32 146
2:15.2 2,000 2:15.2 142 772 29 32 149
2:14.3 2,500 2:14.3 144 777 29 32 150
2:17.5 3,000 2:17.5 135 759 29 32 147
2:17.7 3,500 2:17.7 134 758 29 32 150
2:18.5 4,000 2:18.5 132 727 28 32 153
2:23.3 4,500 2:23.3 119 703 28 32 149
2:19.9 5,000 2:19.9 128 720 28 32 154
2:18.3 5,500 2:18.3 132 754 29 32 160
2:25.1 6,000 2:25.1 115 669 27 32 148
2:24.3 6,500 2:24.3 116 698 28 32 153
2:22.6 7,000 2:22.6 121 706 28 32 156
2:24.6 7,500 2:24.6 116 697 28 31 149
2:22.4 8,000 2:22.4 121 707 28 32 150
2:23.6 8,500 2:23.6 118 701 28 31 157
2:26.7 9,000 2:26.7 111 662 27 31 149
2:20.1 9,500 2:20.1 127 719 28 30 157
2:15.2 10,000 2:15.2 142 772 29 32 171

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Workout Graph

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