Tony Trevino 15x1:00/1:00r row
3,677m
Meters
15:00.0
Time
2:02.3
Pace
233
Calories
153
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,841m |
| Overall Time | 30:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 34 |
| Stroke Count | 524 |
| Drag Factor | 194 |
February 14, 2023 07:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,677m | 2:02.3 | 191 | 957 | 34 | 153 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 36 | 148 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 35 | 151 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 35 | 146 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 36 | 156 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 35 | 150 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 35 | 158 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 35 | 154 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 35 | 155 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 35 | 154 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 35 | 158 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 34 | 147 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 34 | 146 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 34 | 159 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 34 | 155 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 35 | 166 |
| r164m |
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Workout Graph
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1:00/1:00r