Tony Trevino 15x1:00/1:00r row
3,677
Meters
15:00.0
Time
2:02.3
Pace
233
Calories
153
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,841 |
| Overall Time | 30:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 34 |
| Stroke Count | 524 |
| Drag Factor | 194 |
February 14, 2023 07:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,677 | 2:02.3 | 191 | 932 | 34 | 153 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 36 | 148 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 35 | 151 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 35 | 146 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 36 | 156 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 35 | 150 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 35 | 158 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 35 | 154 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 35 | 155 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 35 | 154 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 35 | 158 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 34 | 147 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 34 | 146 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 34 | 159 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 34 | 155 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 35 | 166 |
| r164 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1:00/1:00r