Tony Trevino 13x1:00/1:00r row
3,166m
Meters
13:00.0
Time
2:03.1
Pace
200
Calories
158
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,324m |
| Overall Time | 26:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 34 |
| Stroke Count | 449 |
| Drag Factor | 198 |
February 16, 2023 07:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,166m | 2:03.1 | 187 | 944 | 34 | 158 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 37 | 159 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 35 | 156 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 35 | 160 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 34 | 155 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 35 | 165 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 34 | 152 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 34 | 157 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 34 | 157 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 34 | 154 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 35 | 161 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 34 | 159 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 34 | 160 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 34 | 165 |
| r158m |
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Workout Graph
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1:00/1:00r