Tony Trevino 15x1:00/1:00r row
3,659m
Meters
15:00.0
Time
2:02.9
Pace
229
Calories
157
Heart Rate
| Rest Distance | 184m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,843m |
| Overall Time | 30:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 35 |
| Stroke Count | 527 |
| Drag Factor | 191 |
February 23, 2023 07:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,659m | 2:02.9 | 188 | 947 | 35 | 157 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 36 | 145 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 35 | 156 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 35 | 159 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 34 | 161 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 35 | 158 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 35 | 160 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 36 | 163 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 35 | 164 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 35 | 159 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 35 | 162 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 35 | 155 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 35 | 156 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 36 | 158 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 34 | 158 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 36 | 155 |
| r184m |
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Workout Graph
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1:00/1:00r