Tony Trevino 15x1:00/1:00r row
3,689m
Meters
15:00.0
Time
2:01.9
Pace
235
Calories
156
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,867m |
| Overall Time | 30:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 35 |
| Stroke Count | 529 |
| Drag Factor | 192 |
February 28, 2023 07:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,689m | 2:01.9 | 193 | 963 | 35 | 156 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 36 | 148 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 36 | 150 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 36 | 153 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 35 | 154 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 36 | 154 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 35 | 159 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 36 | 158 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 35 | 161 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 36 | 153 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 35 | 162 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 35 | 159 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 35 | 161 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 34 | 157 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 35 | 161 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 34 | 155 |
| r178m |
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Workout Graph
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1:00/1:00r