Tony Trevino 15x1:00/1:00r row
3,548m
Meters
15:00.0
Time
2:06.8
Pace
217
Calories
148
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,710m |
| Overall Time | 30:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 35 |
| Stroke Count | 527 |
| Drag Factor | 192 |
March 02, 2023 07:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,548m | 2:06.8 | 172 | 890 | 35 | 148 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 36 | 140 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 35 | 146 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 35 | 150 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 31 | 152 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 37 | 154 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 35 | 149 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 35 | 150 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 37 | 146 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 35 | 144 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 35 | 149 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 36 | 154 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 36 | 149 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 35 | 155 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 34 | 146 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 35 | 149 |
| r162m |
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Workout Graph
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1:00/1:00r