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Tony Trevino 10000m row

10,000

Meters

45:16.4

Time

2:15.8

Pace

581

Calories

147

Heart Rate

Average Watts140
Calories Per Hour769
Stroke Rate31
Stroke Count1447

March 04, 2023 08:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10000m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:16.4 10,000 2:15.8 140 769 581 31 147
2:10.0 500 2:10.0 159 830 30 33 129
2:11.6 1,000 2:11.6 154 820 30 32 134
2:11.0 1,500 2:11.0 156 824 30 33 141
2:12.0 2,000 2:12.0 152 818 30 32 140
2:12.0 2,500 2:12.0 152 818 30 32 147
2:14.6 3,000 2:14.6 144 775 29 32 147
2:15.2 3,500 2:15.2 142 772 29 32 145
2:17.6 4,000 2:17.6 134 758 29 32 142
2:13.4 4,500 2:13.4 147 782 29 32 152
2:19.4 5,000 2:19.4 129 723 28 31 149
2:17.3 5,500 2:17.3 135 760 29 32 148
2:15.2 6,000 2:15.2 142 772 29 32 151
2:17.1 6,500 2:17.1 136 761 29 32 149
2:20.4 7,000 2:20.4 126 717 28 32 144
2:18.7 7,500 2:18.7 131 726 28 31 152
2:16.9 8,000 2:16.9 136 762 29 32 156
2:17.2 8,500 2:17.2 136 760 29 32 156
2:24.0 9,000 2:24.0 117 700 28 31 139
2:16.0 9,500 2:16.0 139 767 29 32 161
2:16.8 10,000 2:16.8 137 763 29 32 162

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Workout Graph

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