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Tony Trevino 10000m row

10,000m

Meters

45:16.4

Time

2:15.8

Pace

581

Calories

147

Heart Rate

Average Watts140
Calories Per Hour780
Stroke Rate31
Stroke Count1447

March 04, 2023 08:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10000m

Splits

Time Meters Pace Watts Cal/Hr S/M
45:16.4 10,000m 2:15.8 140 780 31 147
2:10.0 500m 2:10.0 159 848 33 129
2:11.6 1,000m 2:11.6 154 828 32 134
2:11.0 1,500m 2:11.0 156 835 33 141
2:12.0 2,000m 2:12.0 152 823 32 140
2:12.0 2,500m 2:12.0 152 823 32 147
2:14.6 3,000m 2:14.6 144 793 32 147
2:15.2 3,500m 2:15.2 142 787 32 145
2:17.6 4,000m 2:17.6 134 762 32 142
2:13.4 4,500m 2:13.4 147 807 32 152
2:19.4 5,000m 2:19.4 129 744 31 149
2:17.3 5,500m 2:17.3 135 765 32 148
2:15.2 6,000m 2:15.2 142 787 32 151
2:17.1 6,500m 2:17.1 136 767 32 149
2:20.4 7,000m 2:20.4 126 735 32 144
2:18.7 7,500m 2:18.7 131 751 31 152
2:16.9 8,000m 2:16.9 136 769 32 156
2:17.2 8,500m 2:17.2 136 766 32 156
2:24.0 9,000m 2:24.0 117 703 31 139
2:16.0 9,500m 2:16.0 139 778 32 161
2:16.8 10,000m 2:16.8 137 770 32 162

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Workout Graph

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