Tony Trevino 10x2:00/1:00r row
4,706m
Meters
20:00.0
Time
2:07.4
Pace
291
Calories
157
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,793m |
| Overall Time | 30:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 33 |
| Stroke Count | 668 |
March 07, 2023 07:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,706m | 2:07.4 | 169 | 881 | 33 | 157 |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 36 | 154 |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 35 | 160 |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 33 | 155 |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 34 | 161 |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 34 | 162 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 33 | 163 |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 33 | 161 |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 33 | 155 |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 32 | 147 |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 34 | 158 |
| r87m |
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Workout Graph
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2:00/1:00r