Tony Trevino 10x2:00/1:00r row

4,616m

Meters

20:00.0

Time

2:09.9

Pace

277

Calories

158

Heart Rate

Rest Distance100m
Rest Time10:00.0
Overall Distance4,716m
Overall Time30:00.0
Average Watts159
Calories Per Hour848
Stroke Rate33
Stroke Count656

March 09, 2023 07:37:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

2:00/1:00r

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,616m 2:09.9 159 848 33 158
2:00.0 487m 2:03.2 187 944 35 151
2:00.0 491m 2:02.1 192 960 34 160
2:00.0 475m 2:06.3 174 897 33 162
2:00.0 467m 2:08.4 165 867 33 161
2:00.0 462m 2:09.8 160 849 33 162
2:00.0 456m 2:11.5 154 828 33 159
2:00.0 449m 2:13.6 147 804 33 158
2:00.0 438m 2:16.9 136 768 32 155
2:00.0 445m 2:14.8 143 791 32 159
2:00.0 446m 2:14.5 144 794 32 160
r100m

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