Tony Trevino 10x2:00/1:00r row
4,616
Meters
20:00.0
Time
2:09.9
Pace
277
Calories
158
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,716 |
| Overall Time | 30:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 33 |
| Stroke Count | 656 |
March 09, 2023 07:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,616 | 2:09.9 | 159 | 831 | 33 | 158 |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 35 | 151 |
| 2:00.0 | 491 | 2:02.1 | 192 | 930 | 34 | 160 |
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 33 | 162 |
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 33 | 161 |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 33 | 162 |
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 33 | 159 |
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 33 | 158 |
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 32 | 155 |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 32 | 159 |
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 32 | 160 |
| r100 |
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Workout Graph
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2:00/1:00r