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Tony Trevino 10000m row

10,000

Meters

47:05.2

Time

2:21.2

Pace

564

Calories

154

Heart Rate

Average Watts124
Calories Per Hour727
Stroke Rate30
Stroke Count1429

March 11, 2023 08:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10000m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:05.2 10,000 2:21.2 124 727 564 30 154
2:07.0 500 2:07.0 171 888 31 33 145
2:10.8 1,000 2:10.8 156 838 30 31 148
2:11.6 1,500 2:11.6 154 828 30 31 153
2:14.3 2,000 2:14.3 144 797 29 30 157
2:16.6 2,500 2:16.6 137 772 29 31 152
2:17.3 3,000 2:17.3 135 765 29 31 153
2:18.6 3,500 2:18.6 131 752 28 30 160
2:22.2 4,000 2:22.2 122 718 28 30 153
2:23.1 4,500 2:23.1 119 711 28 29 157
2:22.3 5,000 2:22.3 121 718 28 30 154
2:22.5 5,500 2:22.5 121 716 28 30 155
2:23.0 6,000 2:23.0 120 711 28 30 156
2:25.4 6,500 2:25.4 114 691 27 31 156
2:26.5 7,000 2:26.5 111 683 27 29 155
2:28.3 7,500 2:28.3 107 669 27 30 152
2:28.5 8,000 2:28.5 107 667 27 30 152
2:27.5 8,500 2:27.5 109 675 27 30 155
2:29.4 9,000 2:29.4 105 661 27 30 152
2:32.6 9,500 2:32.6 98 638 27 29 150
2:17.6 10,000 2:17.6 134 762 29 31 169

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Workout Graph

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