Tony Trevino 10000m row
10,000m
Meters
47:05.2
Time
2:21.2
Pace
564
Calories
154
Heart Rate
Average Watts | 124 |
---|---|
Calories Per Hour | 727 |
Stroke Rate | 30 |
Stroke Count | 1429 |
March 11, 2023 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
47:05.2 | 10,000m | 2:21.2 | 124 | 727 | 30 | 154 |
2:07.0 | 500m | 2:07.0 | 171 | 888 | 33 | 145 |
2:10.8 | 1,000m | 2:10.8 | 156 | 838 | 31 | 148 |
2:11.6 | 1,500m | 2:11.6 | 154 | 828 | 31 | 153 |
2:14.3 | 2,000m | 2:14.3 | 144 | 797 | 30 | 157 |
2:16.6 | 2,500m | 2:16.6 | 137 | 772 | 31 | 152 |
2:17.3 | 3,000m | 2:17.3 | 135 | 765 | 31 | 153 |
2:18.6 | 3,500m | 2:18.6 | 131 | 752 | 30 | 160 |
2:22.2 | 4,000m | 2:22.2 | 122 | 718 | 30 | 153 |
2:23.1 | 4,500m | 2:23.1 | 119 | 711 | 29 | 157 |
2:22.3 | 5,000m | 2:22.3 | 121 | 718 | 30 | 154 |
2:22.5 | 5,500m | 2:22.5 | 121 | 716 | 30 | 155 |
2:23.0 | 6,000m | 2:23.0 | 120 | 711 | 30 | 156 |
2:25.4 | 6,500m | 2:25.4 | 114 | 691 | 31 | 156 |
2:26.5 | 7,000m | 2:26.5 | 111 | 683 | 29 | 155 |
2:28.3 | 7,500m | 2:28.3 | 107 | 669 | 30 | 152 |
2:28.5 | 8,000m | 2:28.5 | 107 | 667 | 30 | 152 |
2:27.5 | 8,500m | 2:27.5 | 109 | 675 | 30 | 155 |
2:29.4 | 9,000m | 2:29.4 | 105 | 661 | 30 | 152 |
2:32.6 | 9,500m | 2:32.6 | 98 | 638 | 29 | 150 |
2:17.6 | 10,000m | 2:17.6 | 134 | 762 | 31 | 169 |
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Workout Graph
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10000m