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Tony Trevino 10x2:00/1:00r row

4,541m

Meters

20:00.0

Time

2:12.1

Pace

269

Calories

152

Heart Rate

Rest Distance101m
Rest Time10:00.0
Overall Distance4,642m
Overall Time30:00.0
Average Watts152
Calories Per Hour822
Stroke Rate33
Stroke Count665

March 14, 2023 07:31:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

2:00/1:00r

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,541m 2:12.1 152 822 33 152
2:00.0 480m 2:05.0 179 916 35 151
2:00.0 482m 2:04.4 181 924 35 157
2:00.0 461m 2:10.1 159 846 34 152
2:00.0 463m 2:09.5 161 853 34 156
2:00.0 449m 2:13.6 147 804 33 154
2:00.0 443m 2:15.4 141 784 33 148
2:00.0 446m 2:14.5 144 794 33 150
2:00.0 439m 2:16.6 137 771 33 151
2:00.0 440m 2:16.3 138 775 33 154
2:00.0 438m 2:16.9 136 768 33 151
r101m

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