Tony Trevino 10x2:00/1:00r row
4,541
Meters
20:00.0
Time
2:12.1
Pace
269
Calories
152
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,642 |
| Overall Time | 30:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 33 |
| Stroke Count | 665 |
March 14, 2023 07:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,541 | 2:12.1 | 152 | 807 | 33 | 152 |
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 35 | 151 |
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 35 | 157 |
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 34 | 152 |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 34 | 156 |
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 33 | 154 |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 33 | 148 |
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 33 | 150 |
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 33 | 151 |
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 33 | 154 |
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 33 | 151 |
| r101 |
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Workout Graph
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2:00/1:00r