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Tony Trevino 10000m row

10,000m

Meters

45:53.6

Time

2:17.6

Pace

576

Calories

147

Heart Rate

Average Watts134
Calories Per Hour761
Stroke Rate31
Stroke Count1452
Drag Factor224

March 18, 2023 09:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10000m

Splits

Time Meters Pace Watts Cal/Hr S/M
45:53.6 10,000m 2:17.6 134 761 31 147
2:08.3 500m 2:08.3 166 870 33 131
2:09.1 1,000m 2:09.1 163 859 33 135
2:09.4 1,500m 2:09.4 162 855 32 144
2:12.4 2,000m 2:12.4 151 818 32 147
2:12.7 2,500m 2:12.7 150 815 32 153
2:17.6 3,000m 2:17.6 134 762 32 146
2:14.2 3,500m 2:14.2 145 798 32 148
2:19.9 4,000m 2:19.9 128 739 31 148
2:18.1 4,500m 2:18.1 133 757 32 150
2:17.6 5,000m 2:17.6 134 762 32 149
2:20.3 5,500m 2:20.3 127 736 31 142
2:19.2 6,000m 2:19.2 130 746 32 147
2:17.3 6,500m 2:17.3 135 765 31 159
2:24.3 7,000m 2:24.3 116 700 30 146
2:19.6 7,500m 2:19.6 129 742 32 153
2:22.4 8,000m 2:22.4 121 717 30 150
2:22.5 8,500m 2:22.5 121 716 32 150
2:23.5 9,000m 2:23.5 118 707 32 150
2:22.5 9,500m 2:22.5 121 716 32 153
2:22.9 10,000m 2:22.9 120 712 31 154

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Workout Graph

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