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Tony Trevino 10000m row

10,000

Meters

45:53.6

Time

2:17.6

Pace

576

Calories

147

Heart Rate

Average Watts134
Calories Per Hour753
Stroke Rate31
Stroke Count1452
Drag Factor224

March 18, 2023 09:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10000m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:53.6 10,000 2:17.6 134 753 576 31 147
2:08.3 500 2:08.3 166 869 31 33 131
2:09.1 1,000 2:09.1 163 836 30 33 135
2:09.4 1,500 2:09.4 162 834 30 32 144
2:12.4 2,000 2:12.4 151 815 30 32 147
2:12.7 2,500 2:12.7 150 813 30 32 153
2:17.6 3,000 2:17.6 134 758 29 32 146
2:14.2 3,500 2:14.2 145 777 29 32 148
2:19.9 4,000 2:19.9 128 720 28 31 148
2:18.1 4,500 2:18.1 133 755 29 32 150
2:17.6 5,000 2:17.6 134 758 29 32 149
2:20.3 5,500 2:20.3 127 718 28 31 142
2:19.2 6,000 2:19.2 130 724 28 32 147
2:17.3 6,500 2:17.3 135 760 29 31 159
2:24.3 7,000 2:24.3 116 698 28 30 146
2:19.6 7,500 2:19.6 129 722 28 32 153
2:22.4 8,000 2:22.4 121 707 28 30 150
2:22.5 8,500 2:22.5 121 707 28 32 150
2:23.5 9,000 2:23.5 118 702 28 32 150
2:22.5 9,500 2:22.5 121 707 28 32 153
2:22.9 10,000 2:22.9 120 705 28 31 154

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Workout Graph

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