Tony Trevino 10x2:00/1:00r row
4,710m
Meters
20:00.0
Time
2:07.3
Pace
292
Calories
160
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,804m |
| Overall Time | 30:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 33 |
| Stroke Count | 670 |
| Drag Factor | 215 |
March 21, 2023 07:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,710m | 2:07.3 | 169 | 882 | 33 | 160 |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 35 | 161 |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 34 | 161 |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 35 | 161 |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 34 | 163 |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 33 | 159 |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 34 | 160 |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 34 | 159 |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 33 | 155 |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 33 | 157 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 33 | 164 |
| r94m |
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Workout Graph
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2:00/1:00r