Tony Trevino 10x2:00/1:00r row
4,690m
Meters
20:00.0
Time
2:07.9
Pace
288
Calories
160
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,794m |
| Overall Time | 30:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 33 |
| Stroke Count | 662 |
| Drag Factor | 215 |
March 24, 2023 07:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,690m | 2:07.9 | 167 | 875 | 33 | 160 |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 35 | 157 |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 35 | 162 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 33 | 160 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 33 | 161 |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 33 | 161 |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 34 | 161 |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 33 | 160 |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 33 | 162 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 33 | 164 |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 33 | 160 |
| r104m |
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Workout Graph
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2:00/1:00r