Tony Trevino 10x2:00/1:00r row
4,690
Meters
20:00.0
Time
2:07.9
Pace
288
Calories
160
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,794 |
| Overall Time | 30:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 33 |
| Stroke Count | 662 |
| Drag Factor | 215 |
March 24, 2023 07:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,690 | 2:07.9 | 167 | 864 | 33 | 160 |
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 35 | 157 |
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 35 | 162 |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 33 | 160 |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 33 | 161 |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 33 | 161 |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 34 | 161 |
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 33 | 160 |
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 33 | 162 |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 33 | 164 |
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 33 | 160 |
| r104 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2:00/1:00r