Tony Trevino 10x2:00/1:00r row
4,738m
Meters
20:00.0
Time
2:06.6
Pace
297
Calories
152
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,834m |
| Overall Time | 30:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 33 |
| Stroke Count | 668 |
| Drag Factor | 222 |
March 28, 2023 07:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,738m | 2:06.6 | 172 | 893 | 33 | 152 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 36 | 147 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 33 | 153 |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 34 | 152 |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 34 | 154 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 34 | 156 |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 34 | 153 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 34 | 156 |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 33 | 155 |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 33 | 149 |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 33 | 153 |
| r96m |
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Workout Graph
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2:00/1:00r