Tony Trevino 10x2:00/1:00r row
4,696m
Meters
20:00.0
Time
2:07.7
Pace
288
Calories
164
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,788m |
| Overall Time | 30:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 33 |
| Stroke Count | 674 |
| Drag Factor | 210 |
March 30, 2023 08:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,696m | 2:07.7 | 168 | 877 | 33 | 164 |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 36 | 159 |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 34 | 161 |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 34 | 166 |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 34 | 167 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 33 | 165 |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 34 | 165 |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 33 | 164 |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 33 | 165 |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 33 | 164 |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 34 | 165 |
| r92m |
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Workout Graph
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2:00/1:00r