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Tony Trevino 10000m row

10,000m

Meters

45:44.7

Time

2:17.2

Pace

578

Calories

154

Heart Rate

Average Watts135
Calories Per Hour766
Stroke Rate31
Stroke Count1446
Drag Factor214

April 01, 2023 10:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10000m

Splits

Time Meters Pace Watts Cal/Hr S/M
45:44.7 10,000m 2:17.2 135 766 31 154
2:03.7 500m 2:03.7 185 936 33 140
2:05.3 1,000m 2:05.3 178 912 33 151
2:08.2 1,500m 2:08.2 166 871 33 151
2:09.3 2,000m 2:09.3 162 857 32 156
2:12.1 2,500m 2:12.1 152 822 32 155
2:11.8 3,000m 2:11.8 153 826 32 160
2:14.6 3,500m 2:14.6 144 793 32 153
2:15.5 4,000m 2:15.5 141 784 32 155
2:18.3 4,500m 2:18.3 132 755 31 151
2:18.0 5,000m 2:18.0 133 758 32 155
2:20.6 5,500m 2:20.6 126 733 31 153
2:20.0 6,000m 2:20.0 128 738 32 156
2:21.9 6,500m 2:21.9 122 721 31 155
2:21.9 7,000m 2:21.9 122 721 32 157
2:23.2 7,500m 2:23.2 119 710 31 155
2:23.3 8,000m 2:23.3 119 709 31 150
2:20.8 8,500m 2:20.8 125 731 31 156
2:26.0 9,000m 2:26.0 112 687 31 151
2:25.9 9,500m 2:25.9 113 687 30 158
2:24.2 10,000m 2:24.2 117 701 30 162

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Workout Graph

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