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Tony Trevino 10000m row

10,000

Meters

47:27.9

Time

2:22.3

Pace

559

Calories

139

Heart Rate

Average Watts121
Calories Per Hour717
Stroke Rate30
Stroke Count1471
Drag Factor214

April 08, 2023 09:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10000m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:27.9 10,000 2:22.3 121 717 559 30 139
2:09.6 500 2:09.6 161 853 30 32 129
2:12.0 1,000 2:12.0 152 823 30 32 135
2:12.0 1,500 2:12.0 152 823 30 32 141
2:15.7 2,000 2:15.7 140 782 29 31 138
2:16.7 2,500 2:16.7 137 771 29 31 122
2:17.5 3,000 2:17.5 135 763 29 31 142
2:18.6 3,500 2:18.6 131 752 28 32 145
2:21.1 4,000 2:21.1 125 728 28 31 143
2:22.4 4,500 2:22.4 121 717 28 31 144
2:23.2 5,000 2:23.2 119 710 28 31 144
2:25.8 5,500 2:25.8 113 688 27 30 140
2:25.6 6,000 2:25.6 113 690 27 31 142
2:26.6 6,500 2:26.6 111 682 27 31 137
2:27.4 7,000 2:27.4 109 676 27 31 141
2:25.9 7,500 2:25.9 113 687 27 31 144
2:30.1 8,000 2:30.1 103 656 27 30 139
2:27.4 8,500 2:27.4 109 676 27 31 145
2:27.7 9,000 2:27.7 109 673 27 31 143
2:31.8 9,500 2:31.8 100 644 27 30 140
2:30.7 10,000 2:30.7 102 651 27 30 134

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Workout Graph

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