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Tony Trevino 10000m row

10,000m

Meters

47:27.9

Time

2:22.3

Pace

559

Calories

139

Heart Rate

Average Watts121
Calories Per Hour717
Stroke Rate30
Stroke Count1471
Drag Factor214

April 08, 2023 09:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10000m

Splits

Time Meters Pace Watts Cal/Hr S/M
47:27.9 10,000m 2:22.3 121 717 30 139
2:09.6 500m 2:09.6 161 853 32 129
2:12.0 1,000m 2:12.0 152 823 32 135
2:12.0 1,500m 2:12.0 152 823 32 141
2:15.7 2,000m 2:15.7 140 782 31 138
2:16.7 2,500m 2:16.7 137 771 31 122
2:17.5 3,000m 2:17.5 135 763 31 142
2:18.6 3,500m 2:18.6 131 752 32 145
2:21.1 4,000m 2:21.1 125 728 31 143
2:22.4 4,500m 2:22.4 121 717 31 144
2:23.2 5,000m 2:23.2 119 710 31 144
2:25.8 5,500m 2:25.8 113 688 30 140
2:25.6 6,000m 2:25.6 113 690 31 142
2:26.6 6,500m 2:26.6 111 682 31 137
2:27.4 7,000m 2:27.4 109 676 31 141
2:25.9 7,500m 2:25.9 113 687 31 144
2:30.1 8,000m 2:30.1 103 656 30 139
2:27.4 8,500m 2:27.4 109 676 31 145
2:27.7 9,000m 2:27.7 109 673 31 143
2:31.8 9,500m 2:31.8 100 644 30 140
2:30.7 10,000m 2:30.7 102 651 30 134

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Workout Graph

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