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Tony Trevino 19x0:20/0:30r row

1,605m

Meters

6:20.0

Time

1:58.3

Pace

99

Calories

149

Heart Rate

Rest Distance271m
Rest Time9:30.0
Overall Distance1,876m
Overall Time15:50.0
Average Watts211
Calories Per Hour1026
Stroke Rate38
Stroke Count249
Drag Factor218

April 11, 2023 07:47:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

:20/:30r

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:20.0 1,605m 1:58.3 211 1026 38 149
0:20.0 91m 1:49.8 264 1207 45 131
0:20.0 88m 1:53.6 239 1120 45 150
0:20.0 85m 1:57.6 215 1039 42 149
0:20.0 86m 1:56.2 223 1066 36 142
0:20.0 88m 1:53.6 239 1120 39 147
0:20.0 88m 1:53.6 239 1120 42 150
0:20.0 86m 1:56.2 223 1066 39 154
0:20.0 84m 1:59.0 207 1013 39 147
0:20.0 82m 2:01.9 193 964 36 148
0:20.0 84m 1:59.0 207 1013 39 150
0:20.0 80m 2:05.0 179 916 36 152
0:20.0 80m 2:05.0 179 916 36 151
0:20.0 86m 1:56.2 223 1066 36 147
0:20.0 86m 1:56.2 223 1066 36 154
0:20.0 84m 1:59.0 207 1013 36 155
0:20.0 78m 2:08.2 166 871 36 152
0:20.0 81m 2:03.4 186 940 36 153
0:20.0 84m 1:59.0 207 1013 39 151
0:20.0 85m 1:57.6 215 1039 36 149
r271m

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