Tony Trevino 17x0:20/0:30r row
1,430m
Meters
5:40.0
Time
1:58.8
Pace
87
Calories
144
Heart Rate
| Rest Distance | 192m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 1,622m |
| Overall Time | 14:10.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 38 |
| Stroke Count | 216 |
| Drag Factor | 217 |
April 13, 2023 07:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.0 | 1,430m | 1:58.8 | 208 | 1016 | 38 | 144 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 39 | 124 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 39 | 143 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 36 | 149 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 39 | 146 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 36 | 144 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 39 | 141 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 39 | 146 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 39 | 148 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 39 | 149 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 36 | 150 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 42 | 150 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 36 | 147 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 39 | 144 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 36 | 139 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 39 | 143 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 36 | 146 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 39 | 150 |
| r192m |
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Workout Graph
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:20/:30r