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Tony Trevino 18x0:20/0:30r row

1,547m

Meters

6:00.0

Time

1:56.3

Pace

98

Calories

142

Heart Rate

Rest Distance226m
Rest Time9:00.0
Overall Distance1,773m
Overall Time15:00.0
Average Watts222
Calories Per Hour1064
Stroke Rate37
Stroke Count226
Drag Factor218

April 14, 2023 08:27:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

:20/:30r

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:00.0 1,547m 1:56.3 222 1064 37 142
0:20.0 89m 1:52.3 247 1149 39 125
0:20.0 85m 1:57.6 215 1039 36 139
0:20.0 85m 1:57.6 215 1039 33 135
0:20.0 91m 1:49.8 264 1207 39 141
0:20.0 89m 1:52.3 247 1149 39 144
0:20.0 90m 1:51.1 255 1178 39 144
0:20.0 90m 1:51.1 255 1178 39 144
0:20.0 88m 1:53.6 239 1120 39 147
0:20.0 90m 1:51.1 255 1178 39 148
0:20.0 83m 2:00.4 200 988 39 149
0:20.0 80m 2:05.0 179 916 36 143
0:20.0 85m 1:57.6 215 1039 36 144
0:20.0 85m 1:57.6 215 1039 39 143
0:20.0 81m 2:03.4 186 940 36 139
0:20.0 84m 1:59.0 207 1013 39 140
0:20.0 82m 2:01.9 193 964 36 144
0:20.0 84m 1:59.0 207 1013 36 146
0:20.0 87m 1:54.9 230 1093 39 146
r226m

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