Tony Trevino 300m row
300m
Meters
1:06.7
Time
1:51.1
Pace
20
Calories
139
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 38 |
| Stroke Count | 42 |
| Drag Factor | 217 |
April 18, 2023 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06.7 | 300m | 1:51.1 | 255 | 1176 | 38 | 139 |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 39 | 114 |
| 0:21.8 | 200m | 1:49.0 | 270 | 1230 | 39 | 146 |
| 0:21.7 | 300m | 1:48.5 | 274 | 1243 | 36 | 158 |
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300m