Tony Trevino 300m row
300m
Meters
1:04.8
Time
1:48.0
Pace
21
Calories
148
Heart Rate
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 37 |
| Stroke Count | 41 |
| Drag Factor | 217 |
April 18, 2023 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04.8 | 300m | 1:48.0 | 278 | 1256 | 37 | 148 |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 38 | 128 |
| 0:21.4 | 200m | 1:47.0 | 286 | 1283 | 39 | 153 |
| 0:21.5 | 300m | 1:47.5 | 282 | 1269 | 36 | 163 |
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300m