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Tony Trevino 18x0:20/0:30r row

1,612

Meters

6:00.0

Time

1:51.6

Pace

107

Calories

150

Heart Rate

Rest Distance259
Rest Time9:00.0
Overall Distance1,871
Overall Time15:00.0
Average Watts251
Calories Per Hour1165
Stroke Rate38
Stroke Count231
Drag Factor215

April 18, 2023 07:30:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

:20/:30r

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:00.0 1,612 1:51.6 251 1165 38 150
0:20.0 93 1:47.5 282 1268 39 127
0:20.0 89 1:52.3 247 1149 39 142
0:20.0 91 1:49.8 264 1207 39 151
0:20.0 89 1:52.3 247 1149 39 149
0:20.0 90 1:51.1 255 1178 39 152
0:20.0 89 1:52.3 247 1149 39 148
0:20.0 92 1:48.6 273 1237 39 150
0:20.0 86 1:56.2 223 1066 39 155
0:20.0 93 1:47.5 282 1268 39 158
0:20.0 90 1:51.1 255 1178 36 155
0:20.0 89 1:52.3 247 1149 39 156
0:20.0 89 1:52.3 247 1149 39 156
0:20.0 90 1:51.1 255 1178 36 155
0:20.0 86 1:56.2 223 1066 39 154
0:20.0 86 1:56.2 223 1066 36 147
0:20.0 88 1:53.6 239 1120 39 150
0:20.0 90 1:51.1 255 1178 39 152
0:20.0 92 1:48.6 273 1237 39 160
r259

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