Tony Trevino 18x0:20/0:30r row

1,568m

Meters

6:00.0

Time

1:54.7

Pace

101

Calories

153

Heart Rate

Rest Distance229m
Rest Time9:00.0
Overall Distance1,797m
Overall Time15:00.0
Average Watts231
Calories Per Hour1096
Stroke Rate38
Stroke Count228
Drag Factor217

April 20, 2023 07:49:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

:20/:30r

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:00.0 1,568m 1:54.7 231 1096 38 153
0:20.0 91m 1:49.8 264 1207 39 129
0:20.0 88m 1:53.6 239 1120 36 147
0:20.0 91m 1:49.8 264 1207 39 149
0:20.0 90m 1:51.1 255 1178 39 155
0:20.0 93m 1:47.5 282 1268 39 158
0:20.0 92m 1:48.6 273 1237 42 159
0:20.0 90m 1:51.1 255 1178 42 161
0:20.0 85m 1:57.6 215 1039 39 158
0:20.0 89m 1:52.3 247 1149 39 156
0:20.0 88m 1:53.6 239 1120 39 158
0:20.0 88m 1:53.6 239 1120 39 160
0:20.0 83m 2:00.4 200 988 39 156
0:20.0 81m 2:03.4 186 940 36 151
0:20.0 82m 2:01.9 193 964 36 143
0:20.0 85m 1:57.6 215 1039 36 151
0:20.0 85m 1:57.6 215 1039 36 155
0:20.0 83m 2:00.4 200 988 36 155
0:20.0 84m 1:59.0 207 1013 36 158
r229m

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