Tony Trevino 18x0:20/0:30r row
1,568
Meters
6:00.0
Time
1:54.7
Pace
101
Calories
153
Heart Rate
| Rest Distance | 229 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,797 |
| Overall Time | 15:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 38 |
| Stroke Count | 228 |
| Drag Factor | 217 |
April 20, 2023 07:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,568 | 1:54.7 | 231 | 1010 | 38 | 153 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 39 | 129 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 36 | 147 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 39 | 149 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 39 | 155 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 39 | 158 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 42 | 159 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 42 | 161 |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 39 | 158 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 39 | 156 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 39 | 158 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 39 | 160 |
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 39 | 156 |
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 36 | 151 |
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 36 | 143 |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 36 | 151 |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 36 | 155 |
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 36 | 155 |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 36 | 158 |
| r229 |
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Workout Graph
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:20/:30r