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Tony Trevino 10000m row

10,000

Meters

46:21.6

Time

2:19.0

Pace

571

Calories

153

Heart Rate

Average Watts130
Calories Per Hour747
Stroke Rate31
Stroke Count1440
Drag Factor215

April 22, 2023 09:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10000m

Splits

Time Meters Pace Watts Cal/Hr S/M
46:21.6 10,000 2:19.0 130 747 31 153
2:01.7 500 2:01.7 194 968 34 144
2:07.9 1,000 2:07.9 167 875 31 150
2:10.0 1,500 2:10.0 159 848 32 154
2:13.1 2,000 2:13.1 148 810 32 150
2:14.1 2,500 2:14.1 145 799 32 155
2:16.7 3,000 2:16.7 137 771 31 156
2:17.7 3,500 2:17.7 134 761 31 153
2:19.0 4,000 2:19.0 130 748 31 150
2:18.8 4,500 2:18.8 131 750 31 154
2:20.8 5,000 2:20.8 125 731 30 153
2:23.0 5,500 2:23.0 120 711 30 148
2:20.9 6,000 2:20.9 125 730 32 155
2:23.0 6,500 2:23.0 120 711 31 155
2:23.7 7,000 2:23.7 118 705 31 155
2:24.7 7,500 2:24.7 116 697 31 156
2:24.5 8,000 2:24.5 116 699 31 158
2:31.2 8,500 2:31.2 101 648 30 153
2:24.9 9,000 2:24.9 115 695 31 156
2:25.4 9,500 2:25.4 114 691 31 152
2:20.4 10,000 2:20.4 126 735 31 161

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Workout Graph

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