Tony Trevino 18x0:20/0:30r row

1,522m

Meters

6:00.0

Time

1:58.2

Pace

96

Calories

150

Heart Rate

Rest Distance216m
Rest Time9:00.0
Overall Distance1,738m
Overall Time15:00.0
Average Watts212
Calories Per Hour1028
Stroke Rate36
Stroke Count219
Drag Factor215

May 02, 2023 07:28:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

:20/:30r

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:00.0 1,522m 1:58.2 212 1028 36 150
0:20.0 95m 1:45.2 300 1332 39 116
0:20.0 87m 1:54.9 230 1093 39 149
0:20.0 88m 1:53.6 239 1120 39 159
0:20.0 84m 1:59.0 207 1013 36 159
0:20.0 83m 2:00.4 200 988 36 156
0:20.0 89m 1:52.3 247 1149 36 157
0:20.0 85m 1:57.6 215 1039 36 156
0:20.0 88m 1:53.6 239 1120 36 159
0:20.0 86m 1:56.2 223 1066 39 148
0:20.0 80m 2:05.0 179 916 36 157
0:20.0 81m 2:03.4 186 940 36 152
0:20.0 79m 2:06.5 173 893 33 153
0:20.0 83m 2:00.4 200 988 36 150
0:20.0 82m 2:01.9 193 964 36 154
0:20.0 81m 2:03.4 186 940 36 153
0:20.0 83m 2:00.4 200 988 33 147
0:20.0 81m 2:03.4 186 940 39 148
0:20.0 88m 1:53.6 239 1120 36 139
r216m

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