Tony Trevino 18x0:20/0:30r row
1,522
Meters
6:00.0
Time
1:58.2
Pace
96
Calories
150
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,738 |
| Overall Time | 15:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 36 |
| Stroke Count | 219 |
| Drag Factor | 215 |
May 02, 2023 07:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 36 | 150 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 39 | 116 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 39 | 149 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 39 | 159 |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 36 | 159 |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 36 | 156 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 36 | 157 |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 36 | 156 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 36 | 159 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 39 | 148 |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 36 | 157 |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 36 | 152 |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 33 | 153 |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 36 | 150 |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 36 | 154 |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 36 | 153 |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 33 | 147 |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 39 | 148 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 36 | 139 |
| r216 |
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Workout Graph
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:20/:30r