Tony Trevino 500m row
500m
Meters
1:56.7
Time
1:56.7
Pace
31
Calories
145
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 36 |
| Stroke Count | 71 |
| Drag Factor | 216 |
May 04, 2023 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 36 | 145 |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 38 | 121 |
| 0:23.1 | 200m | 1:55.5 | 227 | 1081 | 36 | 143 |
| 0:24.0 | 300m | 2:00.0 | 203 | 997 | 38 | 152 |
| 0:24.2 | 400m | 2:01.0 | 198 | 979 | 35 | 151 |
| 0:23.2 | 500m | 1:56.0 | 224 | 1071 | 36 | 160 |
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Workout Graph
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500m